Why: Circular breathing is a simple yet powerful process for connecting and aligning your life force. It activates and amplifies the universal life stream in you.

What: It is the intuitive and gentle process of learning how to breathe from the breath itself. It is connecting the inhale and the exhale in a relaxed intuitive rhythm until the inner breath merges with the outer breath – the air.

How: Breathe naturally and without pausing roll the inhale right into the exhale. Then, without pausing after the exhale (and without rushing), pick up the next inhale right away. Gradually deepen each breath

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2: Circular Breathing – Be in the Flow

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